Vegan cobb salad

Vegan cobb salad

Lunch

Item Rating: 83/100

1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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294.1
calories
9.4
protein
23.5
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 7.1 g 25%
Sugars 5.9 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.4%
13.0%
54.6%
Fat: 158 cal (54.6%)
Protein: 37 cal (13.0%)
Carbs: 94 cal (32.4%)

About Vegan cobb salad

A vibrant twist on the classic American Cobb Salad, the Vegan Cobb Salad is a plant-based delight packed with flavor and nutrition. This salad features crisp romaine lettuce, creamy avocado, cherry tomatoes, crunchy cucumber, smoky coconut bacon, protein-rich chickpeas, and a savory tofu scramble in place of eggs. It’s topped with vegan ranch or tahini dressing for a tangy finish. Bursting with fresh vegetables, healthy fats, and plant-based protein, this dish offers an excellent balance of nutrients. Without any animal products, it’s lower in saturated fat and cholesterol, making it heart-healthy. High fiber content supports digestion, while vitamins and antioxidants help boost overall wellness. Perfect as a light meal or satisfying side, the Vegan Cobb Salad is a wholesome, cruelty-free take on a beloved American favorite.