One cup of Vegan cobb salad is around 235.3 grams and contains approximately 3.5 calories, 11.8 grams of protein, 23.5 grams of fat, and 23.5 grams of carbohydrates.
Vegan Cobb Salad is a vibrant twist on the classic dish, featuring a colorful medley of fresh ingredients. This plant-based version includes crispy romaine lettuce, juicy cherry tomatoes, creamy avocado, and protein-packed chickpeas or lentils, all drizzled with a zesty dressing. Originating from American cuisine, this salad is not only satisfying but also packed with nutrients, offering healthy fats, fiber, and essential vitamins. It's a delicious option for anyone looking to enjoy a hearty, guilt-free meal that’s as nourishing as it is refreshing. Enjoy the taste of health with every bite!
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Nutrition Information
Calories |
3.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.7 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
