1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan club sandwich
The Vegan Club Sandwich is a plant-based twist on the classic diner favorite, offering a delicious and nutritious alternative rooted in global vegan cuisine. Layered between toasted whole-grain bread, this sandwich features smoky tempeh or marinated tofu as a protein-packed substitute for traditional bacon. Fresh slices of avocado, juicy tomato, crisp lettuce, and vegan mayo provide creaminess and crunch, balancing the hearty texture of the bread. High-fiber and packed with vitamins A, C, and K, the nutrient-rich veggies and heart-healthy fats from avocado make it a satisfying meal option. This sandwich skips cholesterol-laden animal products in favor of wholesome ingredients, promoting heart health and digestion. However, portions of vegan mayonnaise may contribute to higher calorie and fat content, so moderation is key. Perfect for both plant-based eaters and anyone looking for a nourishing lunch, the Vegan Club Sandwich reimagines comfort food with wellness in mind.
