Vegan chocolate mouse

Vegan chocolate mouse

Dessert

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
7.9
protein
47.3
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 78.9 mg 3%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 6.3 g 22%
Sugars 31.5 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

48.4%
8.1%
43.5%
Fat: 170 cal (43.5%)
Protein: 31 cal (8.1%)
Carbs: 189 cal (48.4%)

About Vegan chocolate mouse

Vegan Chocolate Mousse is a creamy, plant-based twist on the classic French dessert, offering indulgence with health-conscious ingredients. Made with rich cocoa powder, ripe avocados or silken tofu, almond milk, and natural sweeteners like maple syrup or agave, it delivers velvety smoothness without relying on dairy or refined sugars. Originating from French cuisine, this version caters to modern dietary preferences and avoids animal-based products. Packed with heart-healthy fats from avocados, antioxidants from cocoa, and free from cholesterol, it’s a guilt-free treat that supports overall well-being. Its sweetness may slightly raise blood sugar levels but is gentler compared to traditional sugar-laden options. This dessert is ideal for anyone seeking to enjoy decadent flavors without compromising on their vegan or health-focused lifestyle.