Vegan chiken with cream and oil

Vegan chiken with cream and oil

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.

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411.8
calories
17.6
protein
11.8
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

12.3%
18.4%
69.2%
Fat: 264 cal (69.2%)
Protein: 70 cal (18.4%)
Carbs: 47 cal (12.3%)

About Vegan chiken with cream and oil

Vegan Chicken with Cream and Oil is a hearty plant-based dish inspired by comfort cuisines and rich, creamy flavors. This recipe typically features soy-based or pea protein vegan chicken substitutes, along with a dairy-free cream alternative such as cashew cream or coconut milk. A touch of vegetable oil, often olive or sunflower, helps enhance the richness and texture. Spices like garlic, onion powder, and paprika add depth and warmth to the dish. While this meal is cholesterol-free and lower in saturated fats compared to its non-vegan counterparts, the oil content and creamy base can make it calorie-dense. It's a good source of plant-based protein, depending on the vegan chicken brand used, and provides essential nutrients like fiber and vitamins from added vegetables or garnishes. Ideal for anyone seeking indulgence on a vegan diet, moderation remains key for maintaining balanced eating.