1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan chia seed pudding
Vegan Chia Seed Pudding is a creamy, nutrient-packed dessert or snack rooted in plant-based cuisine. Made with chia seeds soaked in non-dairy milk alternatives such as almond, coconut, or oat milk, this dish transforms into a silky, pudding-like texture thanks to the seeds' natural gel-forming ability. Often sweetened with maple syrup or agave and flavored with vanilla or cocoa, it can be topped with fresh fruit, nuts, or granola for added texture and taste. Chia seeds, originating from Central and South American diets, are a powerhouse of omega-3 fatty acids, fiber, protein, and antioxidants, aiding in digestion, heart health, and sustained energy. Low in sugar when minimally sweetened and free from animal products, this pudding caters to various dietary preferences. However, portion control is key as chia seeds, while healthy, are calorie-dense.
