1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan chia seed and mango oat milk parfeit
The Vegan Chia Seed and Mango Oat Milk Parfait is a refreshing, plant-based twist on a classic layered dessert, inspired by tropical flavors. This wholesome treat features creamy oat milk infused chia pudding, naturally sweetened with a touch of maple syrup, layered with ripe mango chunks and a sprinkle of granola for added crunch. Packed with nutrients, it boasts omega-3 fatty acids from the chia seeds, dietary fiber and essential vitamins from the mango, and heart-healthy benefits of oat milk. Free from dairy and refined sugars, it’s both light and satisfying, suitable for breakfast, snack, or dessert. This parfait is gluten-free and offers a quick, energizing option for those embracing vegan lifestyles or seeking a nutrient-rich indulgence. However, the natural sugars in the mango and added sweetener should be enjoyed in moderation as part of a balanced diet.
