One cup of Vegan chia seed and mango oat milk parfeit is around 235.3 grams and contains approximately 294.1 calories, 5.9 grams of protein, 11.8 grams of fat, and 47.1 grams of carbohydrates.
Vegan Chia Seed And Mango Oat Milk Parfait is a vibrant and delicious treat that's as nutritious as it is delightful! This parfait layers creamy oat milk infused with the tropical sweetness of fresh mangoes and the health-boosting benefits of chia seeds. Originating from the plant-based cuisine, it's packed with fiber, omega-3 fatty acids, and antioxidants. Perfect for breakfast or a refreshing snack, this parfait is not just a feast for the eyes but also supports digestive health and keeps you energized throughout the day. Enjoy this guilt-free indulgence and let its sunny flavors brighten your day!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 23.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
