1 serving (28 grams) contains 70 calories, 1.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
598.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.5 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 85.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan cheese
Vegan cheese is a dairy-free alternative crafted from plant-based ingredients such as nuts (like cashews or almonds), seeds, soy, coconut, or starchy vegetables. Its roots lie in vegan cuisine, but it has gained popularity across diverse diets globally. Modern production methods mimic traditional cheese textures and flavors, offering options like shredded, sliced, or spreadable varieties. Vegan cheese is cholesterol-free and often lower in saturated fat compared to dairy cheese, depending on the type. It’s also suitable for those with lactose intolerance or dairy allergies. Some varieties are fortified with nutrients like calcium and B12, adding to their health appeal. However, certain products may contain higher amounts of salt, oils, or preservatives, so reviewing labels for the simplest, whole-food-based recipes is recommended. Versatile and inclusive, vegan cheese complements dishes from pizzas to salads while catering to ethical, dietary, and environmental preferences.
