1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan cheese grits
Vegan Cheese Grits are a plant-based twist on a Southern classic, offering creamy comfort without dairy. This dish features stone-ground grits simmered to perfection, enriched with a blend of plant-based milk and vegan cheese made from ingredients such as cashews, coconut oil, or nutritional yeast. Often seasoned with garlic, black pepper, and sea salt, it combines savory depth with velvety texture. Grits are naturally gluten-free and provide essential nutrients like B-vitamins and iron, while vegan cheese options and milk reduce saturated fat and cholesterol compared to traditional recipes. Its origins lie in Southern cuisine, where grits are a staple dish celebrated for their simplicity and versatility. While lower in unhealthy fats, some vegan cheese varieties may be processed, so checking nutritional labels is key. Vegan Cheese Grits seamlessly combines tradition with conscious eating, making it a satisfying choice for breakfast or a side dish.
