1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan caesar salad
A Vegan Caesar Salad is a plant-based twist on the classic Caesar from Italian-American cuisine. Crisp romaine lettuce forms the base, topped with crunchy homemade croutons and tossed in a creamy, dairy-free Caesar dressing crafted from ingredients like cashews, garlic, nutritional yeast, and lemon juice. Traditional Parmesan is swapped for vegan substitutes, often made from nuts or seeds, for a cheesy flavor without the dairy. Rich in fiber, vitamins A and K, healthy fats, and protein, this salad supports digestion, heart health, and sustained energy. However, calorie content can vary depending on the type of dressing and topping portions, so moderation is key for those monitoring their intake. Satisfying and nutrient-packed, it’s a wholesome option that celebrates classic flavors without compromising on plant-based principles.
