One cup of Vegan caesar salad is around 237.4 grams and contains approximately 356.6 calories, 12.1 grams of protein, 24.2 grams of fat, and 24.2 grams of carbohydrates.
Vegan Caesar Salad is a delicious and nutritious twist on the classic dish. This hearty salad features crisp romaine lettuce, tossed in a creamy tahini or cashew-based dressing that mimics traditional Caesar flavors. Topped with savory nutritional yeast, crunchy chickpea croutons, and a sprinkle of fresh lemon juice, it's a burst of flavor in every bite. Originating from the iconic Caesar salad, this plant-based version embraces vibrant, wholesome ingredients. Packed with fiber, healthy fats, and plant protein, it’s not only satisfying but also heart-healthy. Enjoy a guilt-free, vegan take on this beloved classic!
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Nutrition Information
Calories |
356.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 713.1 mg | 31% | |
| Total Carbohydrates | 24.2 g | 8% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 6.1 g | ||
| protein | 12.1 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 475.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
