Vegan buger

Vegan buger

Lunch

Item Rating: 82/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
23.7
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 630.9 mg 27%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 11.0 g 39%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 4.7 mg 26%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

44.4%
22.2%
33.4%
Fat: 142 cal (33.4%)
Protein: 94 cal (22.2%)
Carbs: 189 cal (44.4%)

About Vegan buger

The Vegan Burger is a plant-based twist on the classic burger, blending wholesome ingredients like black beans, lentils, quinoa, or soy protein with flavorful herbs and spices. Often paired with whole-grain buns and fresh toppings like lettuce, tomato, and avocado, this health-conscious meal draws inspiration from global cuisines, incorporating diverse seasonings such as smoked paprika, garlic, or cilantro. High in fiber, protein, and essential nutrients, the Vegan Burger is a heart-healthy alternative to traditional meat patties, with zero cholesterol and reduced saturated fat. Rich in vitamins from its plant-based components, it supports digestive health and a lower carbon footprint. However, some store-bought options may contain added sodium or heavily processed ingredients, so homemade recipes or careful label-checking are ideal for maintaining a balanced diet. Delicious, sustainable, and versatile, the Vegan Burger caters to both your taste buds and your well-being.