Vegan breakfast sausage

Vegan breakfast sausage

Breakfast

Item Rating: 62/100

1 serving (50 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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709.8
calories
37.9
protein
23.7
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1892.7 mg 82%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 9.5 g 33%
Sugars 4.7 g
protein 37.9 g 75%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 7.1 mg 39%
Potassium 946.4 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

14.1%
22.6%
63.3%
Fat: 425 cal (63.3%)
Protein: 151 cal (22.6%)
Carbs: 94 cal (14.1%)

About Vegan breakfast sausage

Vegan Breakfast Sausage is a flavorful plant-based alternative to traditional sausage, often crafted from ingredients like textured vegetable protein, vital wheat gluten, or beans, combined with spices such as fennel, sage, black pepper, and smoked paprika to replicate a savory breakfast profile. Inspired by classic Western breakfast cuisine, it's designed to complement dishes like scrambled tofu, pancakes, or toast. This vegan option is cholesterol-free, usually lower in saturated fat than pork sausage, and often fortified with nutrients like iron or B vitamins. Many brands prioritize using non-GMO or organic ingredients, making them a great choice for environmentally conscious consumers. While some varieties may contain added oils or sodium for flavor enhancement, they tend to be a healthier alternative to meat-based sausages while catering to diverse dietary needs, including vegan or vegetarian lifestyles.