1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan bread
Vegan bread is a plant-based alternative to traditional bread, made without any animal-derived ingredients like milk, butter, or eggs. Typically crafted from simple components such as flour, water, yeast, and salt, it often features wholesome additions like whole grains, seeds, or plant-based sweeteners. Found across various cuisines, it aligns particularly well with Mediterranean and modern health-conscious diets. Vegan bread is praised for being cholesterol-free and lower in saturated fats, making it heart-friendly. Whole grain varieties boast high fiber content, supporting digestion and sustained energy. However, some options may include refined flours or added sugars, which offer fewer nutrients and can impact blood sugar levels. Ideal for those adhering to a vegan lifestyle, it’s a versatile and inclusive option for sandwiches, toast, or sides, combining simplicity with nutrition.
