1 serving (50 grams) contains 90 calories, 8.0 grams of protein, 5.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
425.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan bologna
Vegan bologna is a plant-based alternative to traditional deli meat, crafted to mimic the savory taste and smooth texture of classic bologna. Typically made from ingredients like tofu, seitan, or pea protein, it incorporates a blend of spices such as garlic, onion, paprika, and mustard to achieve its signature flavor. Free of animal-based products, it appeals to vegans and vegetarians and often avoids cholesterol and saturated fats found in its meat counterpart. Some variations are fortified with nutrients like B12 or iron, supporting a balanced vegan diet. While lower in fat overall, processed vegan bologna may contain added sodium or preservatives, so moderation is key. Originating as part of the growing plant-based food trend, it meshes well with American cuisine staples like sandwiches and wraps, offering a cruelty-free option without sacrificing taste.
