1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 18.9 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan blueberry smoothie
A refreshing blend of plant-based goodness, the Vegan Blueberry Smoothie is a nutrient-packed drink perfect for any time of day. Made with ripe blueberries, almond milk, bananas, spinach, and a touch of maple syrup, this smoothie combines natural sweetness with a creamy texture. Its origins lie in modern Western smoothies, influenced by health-conscious lifestyle trends. Blueberries provide antioxidants and vitamins, while spinach offers a boost of iron and fiber. Bananas add potassium and natural energy, and almond milk keeps it dairy-free yet rich in calcium. Low in calories and free of refined sugars, this smoothie supports heart health, digestion, and sustained energy. Perfect as a breakfast option, post-workout snack, or midday pick-me-up, it’s a delicious way to nourish your body and embrace plant-based eating.
