1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 378.5 mg | 16% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 425.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan beef bourguignon
Vegan Beef Bourguignon is a plant-based twist on the classic French dish, traditionally known for its rich flavors and hearty texture. This version replaces beef with protein-packed alternatives like seitan or tempeh, simmered with carrots, mushrooms, pearl onions, and potatoes in a robust red wine and vegetable broth. Herbs such as thyme, bay leaves, and garlic enhance its savory depth, while olive oil provides healthy fats. While the dish offers plenty of vitamins, fiber, and plant-based protein, its calorie content may vary depending on the amount of oil or tempeh used. The red wine contributes antioxidants, though moderation is key. Vegan Beef Bourguignon is perfect for those seeking a flavorful, comforting meal that aligns with cruelty-free and health-conscious eating.
