Vegan alfredo sauce

Vegan alfredo sauce

Dinner

Item Rating: 66/100

1 serving (60 grams) contains 90 calories, 1.8 grams of protein, 6.6 grams of fat, and 6.0 grams of carbohydrates.

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360
calories
7.2
protein
24
carbohydrates
26.4
fat

Nutrition Information

1 cup (240g)
Calories
360
% Daily Value*
Total Fat 26.4 g 33%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 720 mg 31%
Total Carbohydrates 24 g 8%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 7.2 g 14%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 2.4 mg 13%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

26.5%
7.9%
65.6%
Fat: 237 cal (65.6%)
Protein: 28 cal (7.9%)
Carbs: 96 cal (26.5%)

About Vegan alfredo sauce

Vegan Alfredo sauce is a creamy, dairy-free alternative to the classic Italian-inspired pasta sauce. Typically crafted from ingredients such as soaked cashews, plant-based milk, garlic, nutritional yeast, and a touch of olive oil, this sauce delivers rich flavor without relying on butter or cream. Many recipes also incorporate lemon juice for brightness and spices like nutmeg for depth. Vegan Alfredo sauce stands out for its healthier profile, offering heart-healthy fats from nuts or seeds and avoiding cholesterol altogether, making it suitable for plant-based diets. It is often lower in saturated fat compared to traditional Alfredo sauce but may vary depending on added oils or thickness enhancers. Savory and indulgent, this creamy sauce pairs beautifully with pasta, vegetables, or as a topping for baked casseroles, allowing you to enjoy comforting flavors while nourishing your body.