One cup of Veg white sauce pasta is around 250 grams and contains approximately 330 calories, 12 grams of protein, 10 grams of fat, and 45 grams of carbohydrates.
Veg White Sauce Pasta is a creamy, indulgent dish that hails from Italian cuisine, featuring al dente pasta enveloped in a luscious white sauce made from butter, flour, and milk. Packed with vibrant, fresh vegetables like bell peppers, peas, and spinach, this delightful meal not only offers a burst of color but also essential nutrients. While it’s a comforting treat with its rich flavors, you can make it healthier by using whole grain pasta and adding more veggies. Enjoy this scrumptious blend of taste and nutrition, perfect for any pasta lover!
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 450 mg | 19% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 5 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
