1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg uttapam
Veg Uttapam is a popular dish from South Indian cuisine, often described as a thick, savory pancake made from fermented rice and urad dal (black gram) batter. Topped with vibrant vegetables like onions, tomatoes, green chilies, carrots, and cilantro, it’s pan-cooked for a slightly crispy exterior and soft, fluffy interior. Rich in protein and dietary fiber from the dal and rice, Veg Uttapam supports digestion and provides sustained energy. The addition of fresh vegetables enhances its vitamin, mineral, and antioxidant content, making it a wholesome meal option. Traditionally served with coconut chutney and sambar, it’s a flavorful and nutrient-packed choice. However, if prepared with excess oil or accompanied by calorie-dense sides, its health benefits may be diminished, so moderate portions and mindful preparation are key to maintaining its nutritional value.
