1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg tikka
Veg Tikka is a flavorful dish rooted in Indian cuisine, celebrated for its vibrant spices and grilled preparation. Typically made with marinated vegetables such as bell peppers, onions, tomatoes, and cauliflower, the mix is coated in yogurt blended with aromatic spices like turmeric, cumin, coriander, and garam masala before being grilled or roasted to perfection. Packed with essential vitamins and fiber from the vegetables, Veg Tikka offers a nutrient-rich option. The use of yogurt adds probiotics and calcium, supporting digestion and bone health. While the dish is relatively low in fat and calories, watch out for high sodium content in the marinade or spice mix if prepared commercially. Pairing Veg Tikka with whole-grain sides like roti or brown rice enhances its nutritional profile, making it a wholesome and delicious choice for vegetarians and spice lovers alike.
