1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 7.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg tikka masala
Veg Tikka Masala is a flavorful Indian dish that combines tender chunks of marinated vegetables cooked in a creamy tomato-based curry sauce. Typically, a mix of vegetables like bell peppers, onions, and sometimes paneer are marinated in yogurt and spices, grilled, and simmered in the rich masala sauce. Known for its vibrant spices such as turmeric, cumin, coriander, and garam masala, this dish delivers bold flavors synonymous with Indian cuisine. Health-wise, Veg Tikka Masala provides essential vitamins and antioxidants from the vegetables, while the spices offer anti-inflammatory benefits. However, the creamy base made with heavy cream or butter can be high in fat and calories. For a lighter version, coconut milk or yogurt can serve as alternatives. Pairing it with whole grains like brown rice or quinoa can increase fiber intake for a balanced meal.
