One cup of Veg thali is around 236.8 grams and contains approximately 315.8 calories, 7.9 grams of protein, 10.5 grams of fat, and 42.1 grams of carbohydrates.
Veg Thali is a vibrant and wholesome platter from the heart of Indian cuisine, showcasing the rich flavors and diverse culture of this culinary tradition. A colorful array of dishes fills the plate, including fragrant basmati rice, spicy lentil dal, seasonal vegetables sautéed with aromatic spices, and creamy yogurt to balance the heat. Accompanied by warm, soft chapatis and a tangy pickle, each bite offers a delightful explosion of taste. Packed with nutrients, this balanced meal is high in fiber, vitamins, and protein, making it a healthy choice. Enjoy the delightful variety that Veg Thali brings to your table!
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Nutrition Information
Calories |
315.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 631.6 mg | 27% | |
| Total Carbohydrates | 42.1 g | 15% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 5.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 421.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
