1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.7 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg sub
The Veg Sub is a flavorful and satisfying sandwich rooted in Western fast-food cuisine, popular for its vegetarian-friendly appeal. Packed with an assortment of fresh, nutrient-dense vegetables like lettuce, tomatoes, cucumbers, bell peppers, and onions, it often includes protein-rich additions such as cheese, hummus, or plant-based patties. The Veg Sub is typically served on a whole-grain or white sub roll, with optional condiments like mustard, mayo, or vinaigrette, adding extra flavor. Health benefits include fiber, vitamins, and antioxidants from the vegetables, which support digestion and overall wellness. Choosing whole-grain bread and lighter spreads can enhance its nutritional value, while avoiding high-fat or sugary dressings limits calorie overload. Though customizable to suit individual dietary preferences, mindful choices make the Veg Sub an excellent option for a balanced yet indulgent vegetarian meal.
