1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg stirfry
Veg Stir-Fry is a vibrant, nutrient-packed dish originating from Asian cuisine, celebrated for its simplicity and versatility. This quick-cooking method combines an assortment of colorful vegetables such as bell peppers, broccoli, carrots, snap peas, and mushrooms, often sautéed in minimal oil with garlic, ginger, and a splash of soy or sesame-based sauces for flavor. Rich in fiber, vitamins, and minerals, the dish supports digestive health and boosts immunity. Low in calories and saturated fat, it’s an excellent choice for those seeking a healthy, plant-based meal. However, sodium levels can vary depending on the sauces used, making it important to opt for low-sodium versions or use them sparingly. Perfect as a standalone dish or paired with rice or noodles, Veg Stir-Fry offers a delicious and wholesome option for balanced eating.
