1 serving (250 grams) contains 100 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg soup
Veg soup is a hearty, nutrient-packed dish made with a variety of vegetables like carrots, celery, onions, potatoes, tomatoes, and leafy greens, often simmered in a flavorful broth. Commonly associated with countless cuisines worldwide, veg soup's versatility allows it to be tailored to regional flavors, whether spiced with herbs and seasonings or enriched with legumes and grains. Originating as a simple, cost-effective meal, it’s now celebrated for its health benefits. Loaded with fiber, vitamins, and minerals, it supports digestion, boosts immunity, and helps maintain a balanced diet. Low in fat and calories, veg soup is ideal for weight management, though its nutritional profile can vary with added cream, cheese, or high-sodium ingredients. A comforting and customizable dish, it is a perfect way to maximize the goodness of seasonal vegetables while enjoying a warm, wholesome meal.
