1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg shammi kabab
Veg Shammi Kabab is a flavorful vegetarian twist on the traditional North Indian and Mughlai dish. Made with a protein-rich base of lentils, chickpeas, or soya granules, it is blended with aromatic spices, herbs like coriander and mint, and sometimes mashed vegetables such as potatoes or carrots for added texture. These patties are pan-fried for a crispy exterior with a soft, savory interior. High in plant-based protein and fiber, Veg Shammi Kabab is a nutritious option that supports digestion and satiety. By pan-frying instead of deep frying, it retains its health benefits while keeping fat content moderate. However, pairing it with fatty or heavily fried accompaniments can increase its calorie count. A great addition to salads or wraps, these kababs are a wholesome snack or appetizer that caters to both vegetarians and those looking to explore traditional Indian flavors with a healthy twist.
