Veg schezwan fried rice

Veg schezwan fried rice

Dinner

Item Rating: 67/100

1 serving (250 grams) contains 300 calories, 6.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.

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283.0
calories
5.7
protein
47.2
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 3.8 g
protein 5.7 g 11%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 141.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.6%
8.2%
24.2%
Fat: 67 cal (24.2%)
Protein: 22 cal (8.2%)
Carbs: 188 cal (67.6%)

About Veg schezwan fried rice

Veg Schezwan Fried Rice is a flavorful Indo-Chinese dish that combines the bold spices of Schezwan cuisine with traditional fried rice techniques. This vibrant dish features stir-fried rice mixed with an array of colorful vegetables such as carrots, bell peppers, cabbage, and green onions, all tossed in a spicy Schezwan sauce made from chili, garlic, and soy. High in dietary fiber from vegetables, it supports digestion and adds essential vitamins and minerals. The use of minimal oil and robust flavors creates a balanced yet indulgent experience. However, its high sodium content, primarily due to soy sauce and Schezwan paste, requires moderation for those on low-sodium diets. Veg Schezwan Fried Rice is versatile, making it a delightful vegetarian option for lunch or dinner.