1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg sandwich
The Veg Sandwich is a wholesome and versatile dish, widely enjoyed in various cuisines around the world. Typically crafted with whole-grain or multigrain bread, it is layered with a mix of fresh vegetables such as lettuce, tomatoes, cucumbers, onions, and bell peppers. It often includes spreads like hummus, avocado, yogurt-based sauces, or light dressings, enhancing flavor and nutrition. While rooted in Western cuisine, its customizable nature has made it popular globally. Packed with dietary fiber, essential vitamins, and antioxidants from the vegetables, the Veg Sandwich supports digestion and overall health. Choosing whole-grain bread and low-fat spreads enhances its nutritional profile. However, its healthiness can decline with heavy use of high-calorie dressings, cheeses, or refined bread. Perfect for a light meal or snack, it’s a balanced, plant-based option when made mindful of ingredients.
