1 serving (100 grams) contains 262 calories, 4.5 grams of protein, 13.5 grams of fat, and 32.5 grams of carbohydrates.
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Nutrition Information
Calories |
623.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 77.4 g | 28% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg samosa
Veg Samosa is a popular Indian snack known for its savory taste and crispy texture. This triangular pastry is filled with a spiced mixture of mashed potatoes, peas, and aromatic herbs like cumin and coriander. Traditionally deep-fried, samosas have a golden, flaky crust that contrasts with their soft and flavorful filling. Originating from Indian cuisine, they are a favorite in appetizers and street food both within South Asia and globally. While the vegetable filling offers dietary fiber and nutrients from potatoes and peas, the deep-frying process increases calorie content and fat levels, making moderation important for health-conscious eaters. Baked versions are sometimes available as a lighter option. Pairing it with chutneys or salads can add freshness and richness to the dish. Versatile and indulgent, Veg Samosa is a treat best enjoyed as part of a balanced diet.
