One cup of Veg sambar is around 235.3 grams and contains approximately 176.5 calories, 7.1 grams of protein, 5.9 grams of fat, and 29.4 grams of carbohydrates.
Veg Sambar is a vibrant and hearty South Indian dish made from lentils, mixed vegetables, and a blend of aromatic spices. Traditionally simmered to perfection, this flavorful stew features ingredients like toor dal, carrots, potatoes, and eggplant, all infused with the tanginess of tamarind. Rich in protein and fiber, Veg Sambar not only nourishes but also supports digestive health. It’s often served with steaming rice or fluffy idlis, making it a wholesome choice. With its colorful presentation and bold flavors, Veg Sambar is a delicious testament to the heart of Indian cuisine.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
