1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg rice
Veg Rice is a flavorful and versatile dish commonly enjoyed in Indian and Southeast Asian cuisines. It typically consists of basmati or jasmine rice stir-fried or cooked with a colorful mix of fresh vegetables such as carrots, peas, beans, bell peppers, and onions, seasoned with aromatic spices like cumin, turmeric, and coriander. Some variations may include soy sauce or ginger for extra zest. Veg Rice is naturally rich in vitamins, minerals, and antioxidants from the vegetables, while the whole grains provide essential carbohydrates and fiber for sustained energy. This dish is often low in fat, though added oils or high-sodium sauces should be consumed in moderation. Veg Rice can be a nutritious vegetarian option or a satisfying side dish that pairs well with various proteins or curries. Its simplicity and adaptability make it both a comforting meal and a health-conscious choice.
