One cup of Veg pulav is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.
Veg Pulav is a fragrant rice dish hailing from Indian cuisine, bursting with vibrant flavors and colorful vegetables. It typically features long-grain basmati rice, sautéed with an aromatic blend of spices, including cumin, cardamom, and bay leaves. Mixed with fresh peas, carrots, and bell peppers, this delightful one-pot meal is not only satisfying but also packed with nutrients. Rich in fiber and essential vitamins, Veg Pulav is a wholesome choice for a balanced diet. Enjoy it as a standalone dish or paired with yogurt for a delicious and healthy feast.
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
