One cup of Veg pulao is around 235.3 grams and contains approximately 517.6 calories, 10.6 grams of protein, 11.8 grams of fat, and 91.8 grams of carbohydrates.
Veg Pulao is a vibrant and aromatic dish hailing from the rich culinary traditions of India. This one-pot meal features basmati rice cooked to perfection with a colorful medley of fresh vegetables like peas, carrots, and bell peppers, all infused with fragrant spices such as cumin, cardamom, and bay leaf. It’s a nutritious option, packed with fiber and essential vitamins from the veggies, while being low in calories. Perfectly versatile, Veg Pulao can be enjoyed on its own or paired with your favorite raita or curry, making it a delightful choice for any occasion.
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Nutrition Information
Calories |
517.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1480 mg | 64% | |
| Total Carbohydrates | 91.8 g | 33% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 14.1 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.9 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 221.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
