1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg puff
A Veg Puff is a popular baked snack originating from Indian cuisine, influenced by British pastry traditions. It features a flaky, golden-brown puff pastry shell filled with a spiced medley of mixed vegetables, typically including potatoes, peas, carrots, and sometimes onions, all seasoned with aromatic Indian spices like turmeric, cumin, and garam masala. While Veg Puffs are rich in flavor and offer some nutritional benefits from the vegetable filling, the puff pastry itself is often high in refined flour, butter, or hydrogenated fats, which can contribute to higher calorie and saturated fat content. They are best enjoyed in moderation as an indulgent treat and can pair well with a side of fresh salad or yogurt dip for a more balanced snack. For a healthier twist, whole wheat pastry or air-frying methods can be used to prepare this beloved savory delight.
