1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg pizza
Veg Pizza is a popular dish originating from Italian cuisine, celebrated for its rich flavors and vibrant toppings. A classic Veg Pizza typically features a base of freshly baked pizza dough layered with zesty tomato sauce, melted mozzarella cheese, and an assortment of colorful vegetables like bell peppers, onions, tomatoes, mushrooms, olives, and spinach. Packed with fiber, vitamins, and antioxidants from the veggies, it offers a nutritious edge compared to meat-based options. However, its healthiness can vary based on preparation—the type and quantity of cheese, crust choice, and added oils or seasonings may contribute to higher calories, fats, and sodium. Opting for whole-grain crusts, vegan cheese, or lighter toppings can enhance its nutritional profile while delivering the same delightful flavors. Perfect as a family meal or casual snack, Veg Pizza embodies a fusion of wholesome ingredients and comforting indulgence.
