1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg pilau
Veg Pilau is a fragrant, colorful rice dish originating from South Asian cuisine, celebrated for its rich blend of spices and vegetables. Traditionally made with basmati rice, the dish incorporates ingredients such as onions, tomatoes, green beans, peas, carrots, and sometimes potatoes, alongside aromatic spices like cumin, turmeric, cardamom, cloves, and bay leaves. This one-pot meal is a vegetarian favorite, offering essential nutrients from the variety of vegetables and complex carbohydrates from the rice. While it's a wholesome dish, its calorie content can increase based on the use of cooking oils or butter. Veg Pilau is naturally rich in dietary fiber, vitamins, and minerals due to its plant-based components. For a healthier version, using brown rice and moderate oil makes it a nutrient-dense option suitable for balanced diets, while maintaining its comforting flavors and cultural authenticity.
