1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg pasta with parmasan
Veg Pasta with Parmesan is a delightful Italian-inspired dish that combines tender pasta with vibrant garden vegetables like zucchini, bell peppers, spinach, and cherry tomatoes. Tossed in olive oil and garlic, this meal is elevated by the addition of freshly grated Parmesan cheese for a rich, savory flavor. Packed with fiber and vitamins from the vegetables, it offers a nutritious boost while the olive oil contributes heart-healthy fats. The pasta provides energizing carbohydrates, making it a satisfying option. While Parmesan adds protein and calcium, it is also higher in sodium and saturated fat, so moderation is key. This colorful, wholesome dish is perfect for vegetarians seeking a balanced blend of nutrients and authentic Mediterranean flavors.
