1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg noodles
Veg Noodles are a versatile and flavorful dish commonly found in Asian cuisines, including Chinese and Indian styles. Made from wheat or rice noodles, they are stir-fried with an assortment of fresh vegetables such as carrots, bell peppers, cabbage, green beans, and spring onions. Often seasoned with soy sauce, ginger, garlic, and chili, Veg Noodles offer a rich, savory taste. Nutritionally, they are a good source of fiber from the vegetables and energy from the carbohydrates in the noodles. However, the dish's healthfulness depends on preparation; using minimal oil and low-sodium sauces can keep it lighter. Veg Noodles are an excellent option for a quick vegetarian meal and can be tailored to include additional protein sources like tofu or edamame for added nutrients.
