1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg momo
Veg Momo is a popular steamed dumpling originating from Nepal and widely enjoyed across Himalayan and South Asian cuisines. Known for its delicate flavor and satisfying texture, each Veg Momo is filled with a mix of finely chopped vegetables like cabbage, carrots, onions, and green beans, often seasoned with garlic, ginger, and traditional spices for a flavorful balance. Typically served with a spicy dipping sauce or chutney, Momos are a comfort food that's easy to love. On the health spectrum, Veg Momos are low in fat due to their steaming process, making them a lighter alternative to fried snacks. The vegetable filling offers dietary fiber and essential vitamins, while the thin flour wrapper adds moderate carbohydrates. However, the refined flour used in the wrapping and any heavy sauces can make them less suitable for certain diets, so moderation is key. Overall, Veg Momos provide a wholesome and satisfying option for many.
