1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg mix
Veg Mix is a vibrant blend of assorted vegetables, expertly combined to create a nutrient-packed dish suitable for various cuisines. Commonly featuring ingredients such as bell peppers, zucchini, carrots, broccoli, and onions, this mix is often stir-fried, roasted, or steamed to retain its freshness and flavor. Originating from diverse culinary traditions, Veg Mix adapts beautifully to Asian stir-fries, Mediterranean meals, or wholesome American sides. A rich source of vitamins A, C, and K, along with essential minerals like potassium and fiber, Veg Mix supports digestive health, boosts immunity, and promotes heart health. Low in calories and fat, it’s ideal for weight-conscious diets. However, added oils, butter, or heavy sauces may increase its calorie content, so preparation methods should be considered. Versatile and nutritious, Veg Mix is a delicious way to incorporate vegetables into everyday meals.
