1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg manchurian
Veg Manchurian is a popular Indo-Chinese dish made from deep-fried vegetable balls in a savory, tangy, and spicy sauce. The vegetable balls typically contain a mix of finely chopped cabbage, carrots, bell peppers, and spring onions bound together with flour and spices. They are cooked until crisp and then tossed in a flavorful sauce made from soy sauce, vinegar, garlic, ginger, chili, and cornstarch. Originating as a fusion of Indian flavors and Chinese cooking techniques, Veg Manchurian is often served as an appetizer or paired with fried rice or noodles. While the dish is rich in vegetables that provide vitamins and fiber, its deep-fried preparation can contribute to high calorie and fat content. The sodium levels in the sauce may also be a concern for those monitoring their intake. For a healthier version, baking or air-frying the vegetable balls and moderating the sauce ingredients can be considered.
