1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg lumpia
Veg Lumpia is a popular dish rooted in Filipino cuisine, featuring a flavorful medley of fresh vegetables wrapped in thin, crispy pastry. Typically, the filling includes cabbage, carrots, green beans, and sometimes tofu or mushrooms, seasoned with garlic, onion, and soy sauce for a savory taste. This dish is often deep-fried to achieve its signature crunch, though some variations may be served fresh and unfried. While Veg Lumpia provides a good source of vitamins, fiber, and antioxidants from its vegetable base, its healthiness depends on the cooking method. Deep-frying increases calorie and fat content, which can make it less ideal for those avoiding fried foods. For a healthier twist, baking or air-frying is often suggested. Whether served as an appetizer, snack, or side dish, Veg Lumpia is a delightful way to enjoy vegetables with a touch of cultural flair.
