1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg kofta
Veg Kofta, a delightful dish rooted in Indian cuisine, consists of spiced vegetable dumplings served in a rich, flavorful gravy. The kofta balls are typically made from a mix of mashed vegetables like potatoes, carrots, peas, and sometimes paneer, blended with aromatic spices and chickpea flour for binding. The creamy curry base often includes tomatoes, onions, and cashews, seasoned with traditional spices such as cumin, coriander, and turmeric. While Veg Kofta is an indulgent treat, its vegetable content provides fiber and essential nutrients, and turmeric adds anti-inflammatory benefits. However, the deep-frying of the kofta and the creamy gravy can contribute to higher levels of fats and calories, making it best enjoyed in moderation. Pairing Veg Kofta with whole-grain options like brown rice or whole-wheat naan can enhance its nutritional profile for a balanced meal.
