1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg khichri
Veg Khichri is a wholesome, one-pot dish rooted in Indian cuisine, celebrated for its simplicity and nourishment. Traditionally made with rice and lentils, this dish incorporates vegetables like carrots, peas, and beans, flavored with mild spices such as cumin, turmeric, and ginger. Its origins trace back to ancient Indian kitchens, where it served as comfort food and a source of balanced nutrition. High in protein from lentils and enriched with fiber, vitamins, and minerals from the vegetables, Veg Khichri is often a go-to meal for promoting digestion and gut health. Turmeric adds an antioxidant boost, while its light, gluten-free composition makes it suitable for diverse diets. However, its nutritional profile can vary depending on the rice-to-lentil ratio and added fats like ghee, which may increase caloric content. Ideal for anyone seeking a simple, nutritious meal, Veg Khichri embodies the essence of hearty, healthful eating.
