1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg gravy
Veg gravy is a flavorful, plant-based dish commonly found in Indian cuisine. It features a rich blend of vegetables such as carrots, peas, beans, and potatoes simmered in a spiced tomato and onion-based sauce. The gravy is infused with aromatic spices like cumin, turmeric, coriander, and garam masala, which enhance both flavor and digestive health. Coconut milk, cashew paste, or yogurt may be added to lend creaminess without relying on heavy cream, making it lighter and healthier. Packed with vitamins, fiber, and antioxidants from the mix of vegetables, veg gravy supports immunity and gut health. Although it’s a nutritious option, its calorie count can rise with added oils or excessive use of creamy ingredients. Often paired with rice or flatbreads, veg gravy is a versatile and wholesome dish that caters to diverse palates while providing essential nutrients for a balanced meal.
