Veg galouti kebab

Veg galouti kebab

Appetizer

Item Rating: 81/100

1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

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476.2
calories
11.9
protein
59.5
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 59.5 g 21%
Dietary Fiber 9.5 g 33%
Sugars 4.8 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 4.8 mg 26%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

52.1%
10.4%
37.5%
Fat: 171 cal (37.5%)
Protein: 47 cal (10.4%)
Carbs: 238 cal (52.1%)

About Veg galouti kebab

Veg Galouti Kebab is a vegetarian version of the traditional Indian delicacy that originated in the royal kitchens of Lucknow. Known for its melt-in-the-mouth texture, this kebab is typically made using aromatic spices, mashed vegetables like potatoes, carrots, and peas, and binders such as lentils or breadcrumbs. Flavored with an array of herbs and authentic Indian spices, it delivers a rich and savory taste. Considered a nutritious option, Veg Galouti Kebab is rich in fiber due to its vegetable base, and it may provide essential vitamins and minerals depending on the ingredients used. However, if pan-fried or shallow-fried, it may retain some oil, making it higher in calories or fats. This flavorful snack is often enjoyed as an appetizer or alongside mint chutney, making it a delicious yet moderately indulgent choice in Indian cuisine.