1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg fried rice
Veg Fried Rice is a flavorful and versatile dish originating from Chinese cuisine, often adapted in various Asian styles. It features stir-fried rice mixed with an assortment of colorful vegetables such as carrots, peas, bell peppers, green onions, and sometimes broccoli or corn. Seasoned with soy sauce, sesame oil, and aromatic spices, this dish offers a delightful balance of taste and texture. Packed with essential vitamins, fiber, and antioxidants from the veggies, Veg Fried Rice can be a nutritious choice when prepared with minimal oil and low-sodium sauces. Many variations include the addition of proteins like tofu or egg. While generally healthy, it can become calorie-dense if excessive oil is used or if paired with heavy sauces. Perfect as a standalone dish or a complement to other meals, Veg Fried Rice brings together wholesome ingredients with a comforting and savory flavor.
