1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg fingers
Veg Fingers are a popular snack originating from Indian cuisine, often enjoyed as a crunchy appetizer or tea-time treat. Made from a mixture of boiled and mashed vegetables such as potatoes, carrots, peas, and beans, they are infused with aromatic spices like cumin, coriander, and chili powder. The mixture is shaped into finger-like pieces, coated in breadcrumbs, and deep-fried for a crispy exterior. Veg Fingers are a good source of dietary fiber and plant-based nutrients, derived from the assortment of vegetables used. However, their deep-fried preparation means they can be high in calories and fats, making them a less healthy choice if consumed excessively. For a healthier variation, they can be baked or air-fried. Versatile and easy to prepare, Veg Fingers are loved for their savory flavor and satisfying crunch, making them a delectable addition to any meal or party platter.
