1 serving (35 grams) contains 27 calories, 1.0 grams of protein, 0.1 grams of fat, and 5.5 grams of carbohydrates.
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Nutrition Information
Calories |
182.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 527.4 mg | 22% | |
| Total Carbohydrates | 37.1 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 276.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg dumpling
Veg dumplings are a beloved dish in Asian cuisine, originating from cultures like Chinese, Korean, and Japanese, where they are enjoyed as a comforting appetizer or snack. Typically, these dumplings are filled with a variety of nutrient-rich vegetables such as cabbage, carrots, mushrooms, and scallions, often complemented with tofu or glass noodles for added texture and protein. Encased in a delicate wheat-based wrapper, they can be steamed, boiled, or pan-fried. Steamed veg dumplings are a lower-fat option, while fried dumplings contain more calories due to the added oil. Rich in fiber, vitamins, and antioxidants from the vegetables, veg dumplings provide a wholesome bite. However, their healthiness can vary based on preparation methods and accompanying dipping sauces, which can sometimes be high in sodium. Moderation and mindful pairing can help make this dish a balanced addition to a nutritious diet.
