One cup of Veg dumpling is around 236.5 grams and contains approximately 182.1 calories, 6.9 grams of protein, 0.9 grams of fat, and 37.1 grams of carbohydrates.
Veg Dumpling is a delightful vegetarian treat, hailing from the heart of Asian cuisine. These tender pockets are filled with a medley of fresh vegetables, such as crisp cabbage, vibrant carrots, and flavorful mushrooms, all seasoned with a hint of ginger and garlic. Steamed to perfection or lightly pan-fried, Veg Dumplings are not only delicious but also a healthier option for snacking, offering a low-calorie alternative packed with nutrients. With every bite, enjoy the burst of flavors and the satisfaction of a wholesome, plant-based meal. Perfect for sharing or savoring solo, Veg Dumplings are a culinary experience you won't want to miss!
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Nutrition Information
Calories |
182.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 527.4 mg | 22% | |
| Total Carbohydrates | 37.1 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 276.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
