1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg cutlet
Veg Cutlet is a popular snack originating from Indian cuisine, known for its versatility and flavorful profile. Typically made from a mixture of boiled potatoes, assorted vegetables like carrots, peas, and beans, and spices, it is formed into patties and shallow fried or baked until crisp. The cutlet’s vegetable base provides essential vitamins, minerals, and dietary fiber, contributing to digestive health and sustained energy. It can be adapted to suit varied dietary preferences, including more nutrient-dense versions using whole grains or by air frying instead of deep frying. However, traditional preparation methods involving frying may increase calorie and fat content. Rich in taste and easy to customize, veg cutlets are often served as snacks or appetizers with chutneys or dips, making them a wholesome yet indulgent treat when prepared mindfully.
