1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg curry
Veg Curry is a flavorful, plant-based dish rooted in South Asian cuisine, known for its vibrant spices and rich aromas. This hearty meal typically combines a medley of fresh vegetables, such as potatoes, carrots, peas, and cauliflower, simmered in a spiced gravy made with onions, tomatoes, garlic, ginger, and an array of spices like turmeric, cumin, and coriander. Often enjoyed with rice or flatbread, veg curry is a nutrient-packed option rich in vitamins, fiber, and antioxidants from the vegetables and spices. The use of turmeric in particular adds anti-inflammatory properties. Depending on preparation, it can be low in saturated fats, especially if made without cream or excessive oil. However, some versions may contain higher sodium or fat levels based on the ingredients used, so mindful preparation is key for a healthier option. Veg Curry is a delicious, versatile choice for balanced eating.
